Jennifer Knollenberg

Jennifer Knollenberg, Sweet Synergy: The Tasty Art of Living Sugar Free
(Jennifer Knollenberg Lifestyle & Design, 2016)


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Do you dream about eating chocolate birthday cake? Worry whether your cravings for sweets will push you into a sugar binge and harm your health? Do you often find yourself saying no to desserts, but silently wishing there was another option you could eat? Do you find yourself confused looking at all of the sugar substitutes available at the grocery store and not knowing whether you can trust them to be good for you? Are you tired of making your favorite recipe with new-to-you ingredients only to have to throw the whole thing out because it tasted horrible? Do you wonder when you’ll feel comfortable during the holidays and celebrations instead of feeling like you have to control everything that you eat, especially desserts?

Visualize celebrating events where you get to share in the celebration. Picture yourself say yes to eating dessert at home. Consider how much freedom you’ll feel knowing that you can create desserts that are healthy for you and your family—and that you won’t have to rely on a packaged product to enjoy dessert. What desserts do you dream of making to satisfy your cravings? Imagine being able to enjoy a brownie or cookie instead of having fruit as your only choice for dessert. How would your life change if you had more control over your sweet cravings instead of feeling powerless and guilty?

Sweet Synergy is for sugar-sensitive people and diabetics who want to enjoy dessert and for those who simply want to eat healthier—people like you. Sweet Synergy will introduce you to a new way of combining healthy ingredients that is easy to follow, delicious, and will satisfy your sweet cravings without sabotaging your health

Sweet Synergy is a recipe book unlike all others. Explore how to use healthy low-carb ingredients to make great tasting desserts so you can enjoy a wide variety of delicious and satisfying treats. Understand how low-carb ingredients and sugar substitutes function in recipes so you can avoid confusion and won’t waste your precious time and money on mistakes. Find out how natural ingredients work together to manage your blood sugar so you can participate in celebrations with a yummy guilt-free dessert just like everyone else.

When you make your own desserts from Sweet Synergy, you will not only enjoy dessert again, you will also be in control of your sweet cravings.


“There are plenty of low-carb diets to choose from, but it is rare to find a dessert cookbook that contains low-carb, gluten-free, and sugar-free recipes. Jennifer Knollenberg has done an excellent job creating delicious recipes using ingredients our bodies can tolerate well. In Sweet Synergy you’ll discover a full spectrum of mouthwatering desserts to tantalize any palate—some old favorites that have been deftly adapted by Jennifer, and some new recipes that will surely become favorites. Preparing the recipes is easy. Choosing which one to try next is more difficult. They’re so delicious you’ll probably want to try them all. And you can!”— Colette Heimowitz, M.S., Director of Education and Research for Atkins Health and Medical Information Services


Jennifer Knollenberg is a nutritional consultant and recipe developer at one of the leading low-carbohydrate diet companies in the United States. She holds a master’s degree in chemistry and has done advance studies in food science. Having always enjoyed baking, she became a pastry chef in 2008 and began teaching pastry making and cooking courses. Jennifer also has Hashimoto’s thyroiditis and struggles with prediabetes, and she is passionate about helping people with sugar sensitivities eat well. Although at one time she had uncontrollable cravings for sweets, Jennifer’s recipes have helped her to manage her cravings while allowing her to live a completely sugar-free lifestyle. She lives in Boulder, Colorado, with her husband and son.